Kutulutsa Madzi

Palibenso kudikirira ketulo kuwira kuti mupange zakumwa zomwe mumakonda kwambiri {{0}
Palibenso kudikirira nthawi yowoneka ngati yosatha kwa mphika wa madzi kuwira mukamayesa kupanga 'chakudya chamadzulo' {{0}
Ingoganizirani kukhala ndi mphika wodzaza ndi madzi otentha mu masekondi 30 {1}
Ingoganizirani kupanga zakumwa zotentha nthawi yomweyo {{0}
Ndi bomba ili lomwe lakhazikitsidwa simuyenera kulingalira {{0}
Kuphatikiza apo, kudzaza miyala ndi mabotolo amadzi kuti kuziziritsa mufiriji kudzakhala chinthu cham'mbuyomu {{0}
Madzi otsitsimula, otsitsimula adzapezeka nthawi zonse! Kubwera kunyumba tsiku lotentha kunangokhala ndi zabwino kwambiri {{0}

Tiyeni tikhale owona
Hydration hydration ndichinthu chomwe Atusi ambiri amalimbana nawo, makamaka kutentha {0}
Kukhala ndi bomba lomwe limapangitsa madzi ozizira pang'ono kuti akuwonetseni kuti mumwe kwambiri ndikukhala athanzi {{0}
Mapapu awa amatha kukhala othandiza kwambiri pakukusungani bwino mu nyengo yozizira {{0}
Chikho cha tiyi wazitsamba wotentha kuti ukhale wofunda komanso umatha ludzu lanu nthawi yozizira limamveka ngati chizolowezi {{0}
Komabe, zikadzadzuka, Dzazani ketulo, ingodikirani madziwo kuti muwiritse, ndiye kuti ikani tiyi wanu - zitha kuchepetsa chidwi chanu chakumwa chotentha {{0}
Kupumula kwa madzi otentha awa ndikutsimikiza kuchuluka kwa madzi omwe mumadya ndikusinthanso ma hydration a hydration milingo yanu {0}

Kukhala ndi Melbourne, tadalitsidwa ndi madzi ena apamwamba kwambiri padziko lapansi . koma sizitanthauza kuti nthawi zonse zimakhala zangwiro {{1}
Nyengo zanyengo monga moto ndi mkuntho nthawi zina zimakhala zofunika kuwira kapena kusefa madzi kuti zitsimikizire kuti ndizabwino kumwa.
Ngati muli ndi imodzi mwapakatikati simungaganize za chitetezo cha madzi anu anyumba {{0}
Madzi otentha kwambiri ndi mapiko okwirira maontha amatanthauza kuti mukumwa madzi omwe amasefedwa ndi dothi, matope, chlorine, kulawa koyipa ndi fungo loipa ndi fungo la {0}

Mapapu awa ndi njira yabwino yopangira khitchini yanu yowoneka bwino komanso yoyera {{0}
Dulani benchi yanu pamwamba pochotsa ketulo yanu yochuluka {{0}
Onjezani malo aulere mu firiji yanu podula mabotolo amenewo ndi mitsinje yamadzi {{0}
Mapapo ofunda / owthate amatha kuphatikiza kukhitchini iliyonse ndikuwonjezera kwa malo anu pa danga lanu {{0}

Sikuti madzi owira kapena madzi ozizira omwe amapaka izi amatha kupereka {0}
Iyi ndi njira yabwino kwa iwo omwe akufuna kuwonjezera chisangalalo pang'ono ku zakumwa zawo {{0}